Movement. Stillness. Joy.
I’m Sheira Neumann. I teach weekly classes - public and private - for all levels, ages and bodies in my own little studio in Harlesden.
My yoga classes are accessible, safe and playful.
I believe everyone can achieve a better sense of equilibrium and well-being through the learnings of joyful movement and introspective stillness that come with yoga.
I like to fuse the more traditional practices of yoga (poses and breath) with modern forms of mindful movement that leave students uplifted, relaxed and empowered.
You can book directly from this website and join me for a nourishing yoga practice that builds strength, flexibility, balance and serenity.